Nutmeg is the warm, sweet-scented seed of the Myristica fragrans tree, native to the Banda Islands of Indonesia — once known as the “Spice Islands.” Its rich, aromatic flavor evokes hints of clove and cinnamon, making it a staple in both savory and sweet dishes across cultures: from Moroccan tagines to béchamel sauces, Indian garam masala to European pastries. Ground fresh or whole, nutmeg adds depth, warmth, and a whisper of nostalgia to every dish.